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**About Me | Coaching Philosophy | Sessions | Contact and Apply**
Hi there! My name is William and I am a level 3 Personal Trainer in London. I teach group exercise classes for indoor cycling, weightlifting, barre, and hot core at 3Tribes London. Before all of that, however, I used to be a competitive artistic gymnast back in the U.S.
When I am not teaching or moving, I am wrapping up my PhD thesis in Political Science (do not worry I will not bore you with that MESS when training).
My coaching style is notably distinct, engineered from the plyometric and calisthenic foundation of gymnastics conditioning. Throughout my gymnastics career, I always appreciated the benefits of grueling physical exercise and its relation to pushing the boundaries of sport and the body alike. However, upon moving to London, I began experiencing movement in a different light: as a way of enhancing conviction, not only in the way you move but in the way you approach day-to-day life.
Exercise did not have to be debilitatingly hard to experience its benefits, rather, learning to simply move with intention and conviction proved much more beneficial for both my mind and body. Merging this with my group fitness career and mainstream certifications, I am more than confident in my ability to guide you in achieving your goals.
I have built this philosophy across 3 years of teaching group fitness and every single class reminds me of why I love teaching so much: not only seeing clients achieve control of mind over the body, but also feeling first-hand how their energies allow for greater confidence, passion, and agency.
Who this is for…
Everyone! Not limited to those trying to achieve: